Even as an adult, all of your bones keep changing. They’re either building

and maintaining their strength or becoming weak and porous. Weight-bearing AAOS

exercise is critical. By staying in shape, you can help prevent bone loss.

Visit aaos.org or call 1-800-824-BONES for more about staying healthy

and strong, right down to your bones.

AMERICAN ACADEMY OF
ORTHOPAEDIC SURGEONS
Get up. Get out. Get moving.
aaos.org